Dicker, Katie.

Diet and nutrition / Katie Dicker. - Mankato, Minn. : Amicus, c2011. - 45 p. : col. ill. ; 26 cm. - Healthy lifestyles .

Includes bibliographical references (p. 45) and index.

The body's fuel -- Absorbing nutrients -- The right amount -- You are what you eat -- Body image -- Food awareness -- Food for life.

"Discusses the importance of having a balanced, healthy diet and a healthy body image in your teenage years, gives information on how the body digests various foods, and gives tips for making healthy choices to avoid eating disorders and obesity"--Provided by publisher

ISBN: 9781607530855 (library binding)

LCCN: 2009044219

Subjects--Topical Terms:
Teenagers--Nutrition.
Teenagers--Health and hygiene.
Diet.
Physical fitness for youth.

LC Class. No.: RJ235 / .D53 2011

Dewey Class. No.: 613/.0433